http://www.busywomen.com.au/visual_journal.htm
By Joan Martine Murphy
She sites references and influences
EXCERPT
(I’ve cut, the emphasis is hers)
- Keeping a visual journal helps the artist develop a sense of self–discipline.
- The chronological nature of the journal means that you are automatically recording your personal improvement.
- A journal can become for you a ‘place’ where you can work out what themes are developing on the journey.
- The working out of a theme also gives the artist a sense of completion when that thematic response has been followed to its logical conclusion.
- Style is a process of evolution.
- Once you have begun to develop the habit of creativity you will also have begun developing an intuitive awareness. You will see things that stimulate curiosity and provoke fresh and new ideas. You will not be able to keep up with them. Jot them down. Keep your journal at hand at all times. Make sure you always keep it handy and small enough to fit into any bag or in the glove box of the car.
- Regard your journal as your personal safe place. A collection of experimentations. No one should be looking over your shoulder …it is your space for trying out techniques in a non-threatened way before committing to a more public form of artwork.

- It is also a means of communication, a holding place for ideas to share with other artists and students who wish to learn. So keep it with you when mingling with other artists. If you are making preparations for submissions or to win contracts make sure you are keeping your notes in this way as it can facilitate discussion at a later date if this becomes necessary.
- Your journal is your note-takers paradise … as a place where ideas can be kept in the written form as well as visually… Keep the writing short and precise but do write down any ideas that come to your head as we often forget what stimulated our visual inspirations and the writing may be useful. Supplement your scribbles with poems, haikus, prose, and songs what ever is helping shape your thoughts and ideas at the time is relevant and may become useful.
- Keep technical notes as well make sure you are learning about mixing colours, learning theory.
- Set your self-learning tasks of specified natures with a particular learning outcome anticipated. For example record atmospheres by going for a walk in the same place on a daily basis for a month but at different times of the day. Draw or paint in watercolour exactly what you see. Or go to a different place but at same times of the day. Don’t just look for atmospheric or natural effects look to at the kinds of activity you can find. One example of this might new going to the same street corner at different times throughout the day – even the expressions on the faces of the people will change as they come and go. Try it you may be amazed. Another way of creating a learning exercise is to look at and examine objects from all sides and views. Keep on setting yourself small learning tasks like this and you will be amazed at how much you improve and how your understanding of techniques increases.
- Again your journal is a safe place where you can experiment with abstractions finding ways to express emotions and feelings. You can make your artistic journey a catalyst in your personal development by recording dreams, daydreams and locating meaning in them through exploration and analysis. Again the Internet is a great place for subscribing to discussion lists where people want to explore self-empowerment and personal development.
- Above all this safe haven of personal expression can become for you if you let it a source of relaxation. A ready breathing space in a busy way of life. Learn to do relaxation and breathing exercises before and after you draw not only so that you tap into the more intuitive side of your brain but that so that the discipline of drawing and the artistic pathway becomes a source of great personal pleasure. Your journal should never be a chore but something you look forward to as a little breather in the busy pace of life.
- Journaling is best if it is done daily. It is also easiest to remember if it is the first thing you do when you wake up of a morning. Start the day by recording a drawing of your dreams. Or if you haven’t dreamt throughout the night, simply draw the first thing that occurs to you when you wake up.
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